Essential Tips to Manage the Side Effects of Chemotherapy


The battle against cancer involves many stages, and at one particular stage, you will have to face chemo. While they are all done for the best, chemotherapy comes with specific side effects that place everyone in an uncomfortable position. You will have nausea, vomiting, and other related effects that ruin your life in a manner you never imagined. But you can always manage these side effects by following certain practices that are mentioned below.

1. Eating Patterns

Making certain alterations in your eating patterns can do the trick for nausea and vomiting. Eating five to six small meals instead of three big ones, avoiding the consumption of strong-smelling foods, sweets, and fatty foods, consuming apple juice, tea, and flat ginger ale, and taking your own time to eat and drink are a few practices that can help you manage nauseous and vomiting.

The different effects that these practices bring into the picture are credible ones that are worth exploring. So go ahead and do what is important.


2. Exercise

People who undergo chemotherapy might feel tired at times as they feel the energy going away from their bodies. So to combat that, one needs to take short walks and include a bit of exercise in their schedule. By doing so, you will also learn to focus your energy on the essential things of life. Apart from that, you can also take short naps during the day and seek support whenever you feel the need for the same.

3. Acupuncture and Meditation

Based on experiences, people have stated the impact of acupuncture and how it helps one face nausea and vomiting. Moreover, other relaxation techniques are also a part of the picture, and they include meditation, deep breathing techniques, and so on. By following such methods, you can prevent the flow of side effects and how it stands to affect your system. But while following the same, you also need to ensure that you practice it regularly.

4. Medications

Apart from the above mentioned methods, your doctor might suggest a few drugs that prevent side effects like nausea. As a result, you need to ask your doctor for the same and understand the best possible medication. At times, you might also have to try different drugs before you find the one that is best suited for your current situation. But before consuming anything, you need to have the consent of your doctor and only consume medicines they have termed to be appropriate.



Following these ideal tips will go a long way in reducing the side effects and helping you get things back in control. Hence, understand the same and go ahead to make all matter.


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